A therapy space for the women who give so many f*cks they forget to give a f*ck about themselves
It's time to take up space, stop people-pleasing, and unapologetically live life on your own terms.
F*ck burnout.
F*ck doing everything alone.
You deserve a system that feels safe.
EMDR & TRAUMA THERAPY for Women in Cape Coral & Online across Florida
The quick n’ dirty rundown on what I actually do?
Help you stop self-sacrificing out of habit and start making empowered choices from your own intuition.
Call out your inner mean girl and learn self-compassion instead
Reclaim your time, energy, and peace so you can live fully without the guilt of putting yourself
Whether you’ve got Big T trauma, little t trauma, or can’t remember sh*t but something feels off, I got you!
My therapy style is real, direct, and compassionate AF.
Think less “clinical robot” and more “trauma-trained ride or die with a therapy license.”
Individual Therapy
Dedicated time to focus on you, no distractions, no one else’s needs, just your reserved space to be.
EMDR Therapy
Dedicated time to focus on you, no distractions, no one else’s needs, just your reserved space to be.
Therapy Intensives
Dedicated time to focus on you, no distractions, no one else’s needs, just your reserved space to be.
Hi, I’m Jessica!
If you’re ready to heal for real, you’re in the right place!
I work with women who are tired AF of being "the strong one"
You’ve done the work. Read the books, journaled, maybe even sat in therapy for years, and the same BS patterns are still running the show. That’s not failure. That’s survival.
And survival mode is exhausting AF.
Opening up to a stranger sounds about as fun as a root canal, I get it. You don’t need another therapist who just nods and hands you coping skills. You need someone who won’t flinch when it gets messy and who actually understands what it’s like to sit in that client chair.
I’ve been there. Ugly crying, unraveling old stories, rebuilding from the ground up. Vulnerable AF and uncomfortable as hell. And it changed everything. I don’t just rely on textbooks or clinical training.
If your story includes trauma, emotional neglect, addiction, or chaotic family dynamics, hear me clearly: you are not broken. You’re surviving and there is no shame in that.
If you’re ready to get to the root, and you're looking for a Florida-raised, New England-born trauma therapist who’s direct yet compassionate AF, and totally unbothered by your "hot mess express"... I'm so here for it!
Therapy doesn't have to suck!
And it definitely shouldn’t feel like one more thing to manage.Chronic tension and unexplained exhaustion
Gut issues or physical discomfort with no medical cause
Emotional numbness or zoning out
Constant urge to “escape” even when nothing’s wrong
Pushing through everything without asking for help because it feels safer to do it all yourself
Trauma isn't just in your head, it’s in your body.
Here’s how Trauma Shows Up in Your Everyday Life:
Relationships that feel like walking on eggshells
Trouble sleeping even when you’re exhausted
Feeling "on edge" or jumpy for no obvious reason
Over-apologizing or shrinking yourself to avoid conflict
Struggling to make decisions because you're afraid of getting it wrong
You’re Done Pretending "You’re Fine"
You’re over all of it! The spinning in circles. The constant overthinking. The emotional exhaustion. You don’t need more surface-level talk therapy. You need trauma healing that actually works.
The Real-Life Sh*t I Help Hyper Independent Women Heal
If you find yourself dating the same person with a different face or stuck in a loop of WTF relationship moments, you’re not alone.
You’ve may be downplaying your trauma because someone else had it worse. This isn’t the trauma olympics, your story matters too.
Relationship Wounds & Trauma:
Low Self-Esteem & Imposter Syndrome:
You’ve been overachieving since childhood because productivity felt like the only way to prove your worth. Now you’re burnt out and still questioning whether you’re good enough.
Complex PTSD & Attachment Trauma:
Your childhood was a mess. You became the parent too early and never got to be a kid. Now, you micromanage everything to avoid chaos. You’re not controlling. You’re scared. And that makes sense.
Break Free of the BS Holding You Back
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![EMDR Benefits]()
EMDR Trauma Therapy
Helps you reprocess trauma at the root, so you stop reacting from survival mode and finally feel grounded again.
Learn more here
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![Connect to your Inner Child]()
Parts Work & Attachment Healing
Helps you connect with your inner child, stop people-pleasing, and build real self-trust from the inside out.
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![Emotional Survival Skills]()
Emotional Survival Skills (CBT + DBT)
Gives you the tools to manage big emotions, set boundaries without guilt, and break the spiral before it takes over.
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![Nervous System and Somatic Repair]()
Nervous System Reset & Repair
Helps your body come down from burnout so you can feel calm, safe, and regulated without having to earn rest.
What Is Trauma-Informed
Therapy and Why It Matters
Trauma-informed therapy means I don’t treat you like you’re broken, dramatic, or not trying hard enough. Your reactions, like shutting down, overthinking, people-pleasing, or staying too busy to feel, aren’t flaws or personality traits.
They’re survival skills your nervous system created to keep you safe.
This kind of therapy meets you where you are, works with your nervous system (not against it), and creates the emotional safety you need to finally release all that shit you’ve been carrying for way too long.
The Goal Isn’t Just Survival.
It’s Freedom!
Freedom to stop white-knuckling your way through the week.
Freedom to stop second-guessing your worth.
Freedom to feel grounded, clear, and in the driver seat of your own life.
That’s what this work is really about, helping you live life on your own damn terms.
Clients often tell me they feel more seen, more challenged, and more supported than they ever have in past therapy and that I "just get it" when it comes to how life and trauma can really jack up your mental health. This isn’t slow-motion, polite healing, this is where they stopped circling their pain and started moving through it.
I am beyond honored to walk that path with them and honored you are here now.
Stop Bracing for Impact. Start Reprocessing.
I’m grateful you’re even considering letting me walk with you through this wild AF healing work.
I am currently NOT accepting weekly or bi-weekly clients. At this time, I’m ONLY accepting new clients for EMDR Therapy Intensives. These are deep, focused sessions for faster breakthroughs and real movement.
If an intensive isn’t the right fit, I totally get it. Check out My Therapists Peeps in SWFL or Psychology Today, Headway, Alma, Grow Therapy for other amazing providers. Also Open Path is a great resource for finding therapists who offer sliding scale pricing which can make ongoing therapy more affordable.
Wherever you start, just know: You deserve support. You deserve healing. You deserve to feel like YOU again.
Join my E-mail Club
The email you actually want to open.
Therapy truths. Trauma healing. No fluff. No shame. Just real, raw feral AF insights to help you stop gaslighting yourself, quit over giving, and get out of your own damn way.
Your nervous system will thank you!
Got questions? Submit them here
Check out the Untamed Blog
FAQs-Quick Answers for Your “WTF Do I Do?” Moments
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I’m NOT currently accepting new clients for weekly sessions. I am ONLY offering EMDR Intensives at this time which is not covered by insurance. You can find out more information here on how we can work together in an intensive.
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I specialize in trauma-focused therapy using EMDR, inner child work, parts work, and nervous system healing. My clients are mostly hyper-independent, burnt-out women who’ve carried everything for everyone else far too long and are finally ready to drop the damn emotional backpack.
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No therapy should be just sitting on a couch and venting but it definitely isn’t EMDR. EMDR is a powerful brain-based approach that helps you process and release trauma at the root level. Think of it like a deep-clean for your nervous system, not just a surface wipe-down. Regular talk therapy is helpful, but if you feel like you’ve talked your trauma to death and still feel stuck, EMDR might be your next step
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If you’re hyper-independent, emotionally exhausted, and secretly wondering if you’re too broken to be helped…Hi, I see you! I work best with women who are ready to dig deep, drop the perfection mask, and do the messy but life-changing work. If you want someone soft-spoken and sugarcoated, I’m probably not your chick. But if you want honest, real, and wildly compassionate support, we’ll most likely vibe just fine!
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Nope. I only work with adults (18+) one-on-one. I stay in my lane and do what I do best: helping women untangle trauma, drop their hyper-independence armor, and rebuild from the inside out.
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I’m based in Cape Coral, Florida and offer both in-person and virtual therapy sessions. Regardless of session type you must be located in Florida at time of your session.
For EMDR Intensives, I also offer in-person sessions for those traveling in.
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I am not currently accepting weekly or bi-weekly clients.
If you’re interested in EMDR Intensives you can Skip the Waitlist and book your consultation here
Office Directions:
3321 Del Prado Blvd S. Ste 12
Cape Coral, FL 33904
Untamed Therapy office is UNIT #12 which is the last small unit next to the Chiropractor office in the one story plaza.
You’re not broken. You’re burnt the f*ck out from carrying everything alone. Together, we’ll untangle the survival patterns, soothe your nervous system, and guide you back to the real you underneath all that noise.
