EMDR Therapy & Intensives Fees
Weekly and bi-weekly 55-minute sessions: $185. Intensive packages start at $1,375. No matter which option you choose, it's designed to help you stop managing your trauma and actually move through it. Not sure which one fits? That's what the consultation is for.
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1 or 2 Day Intensive
Standalone Package
1-day: $1,375 to $1,625
2-day: $2,125 to $2,625
5.5 - 9.5 hrs of EMDR therapy & support
BEST FOR YOU IF
You have a specific target and you're ready to move it. One or two areas, focused and deep.
WHAT’S INCLUDED
90-min Trauma Timeline & Target Mapping
3-8 hrs focused EMDR processing
60-min Post-Intensive Integration Session
Prep workbook & integration email
MOST COMPREHENSIVE
DEEP PROCESSING
The Untamed Reset
8-Week Intensive Program
$3,450
13.5 hrs of EMDR therapy & support
BEST FOR YOU IF
You've done years of therapy and you're done talking about it. Time to process at the root.
WHAT’S INCLUDED
90-min In-depth Trauma Timeline & Mapping
12 hrs EMDR across four bi-weekly sessions
Weekly integration emails & nervous system tools
Secure portal messaging between sessions
15-min check-in calls on non-intensive weeks
STEADY & DEEP
Raw to Rooted
16-Week Intensive Program
$4,450
17.5 hrs of EMDR therapy & support
BEST FOR YOU IF
You need room to uncover the layers at a pace your nervous system can actually handle.
WHAT’S INCLUDED
90-min In-depth Trauma Timeline & Mapping
16 hrs EMDR across eight bi-weekly sessions
Bi-weekly integration emails & nervous system tools
Secure portal messaging between sessions
15-min check-in calls on non-intensive weeks
Not Sure Which Program Is the Right Fit?
Here's the honest breakdown of how I typically see this play out with clients:
The Untamed Reset Program
This program tends to be a great fit if you have already done years of therapy CBT, DBT, talk therapy and you have sat with your stuff in the presence of a therapist before. You have a solid understanding of your patterns, you know where your trauma comes from, and you have done enough work to have language for what has been happening.
You are out of the relationship or environment that caused the harm, you are in a safe place in your life, and you are ready to stop talking about it and actually process it. You have built the foundation. Now it is time to go deeper.
The Raw to Rooted Program
This is a better fit if you have done some therapy or a lot of self-help work but have not quite gotten to the core of it yet. You might not fully understand your triggers, your attachment wounds, or where your patterns actually come from. Maybe you have read the books, listened to the podcasts, done the journaling but something still feels just out of reach.
This program gives your nervous system a steadier, more supported pace to start making sense of things before diving into the deeper processing work. It is not slower because it is less powerful. It is slower because your system needs the runway.
1 or 2-Day Intensive
These packages are a great fit if you’ve done therapy, are self-aware, know your triggers, your patterns, your attachment wounds or at least that you have them and you have one or two specific events or areas of your life you want to target and start moving through. You know what you're carrying. You're not here to figure it out. You're here to finally put it down.
You just need the dedicated time and space to actually process it. No program commitment required.
WANT THE FULL PICTURE?
Everything You Need to Know Before You Decide.
For the woman who reads every word before she commits. Good. Here it is.
The Untamed Reset
8-week Program Pricing $3,450
My most comprehensive EMDR Intensive program, built for the woman who has done the work and knows it. You know where it comes from. You've probably mapped it a hundred times in weekly sessions. You're out of the environment that caused the harm, and something still hasn't budged. That's not a you problem. That's a depth problem. The Untamed Reset gives you 8 weeks of structured, intensive EMDR work with bi-weekly 3-hour processing sessions, integration support between sessions, and direct access to me when things come up. We go deeper than weekly therapy was ever designed to go.
12 hours of EMDR therapy delivered across four bi-weekly 3-hour EMDR Intensive Sessions: Deep, focused trauma reprocessing designed to help your nervous system shift in real time.
90-minute In-depth Trauma Timeline & Target Mapping Intake: Review your trauma history, target identification and mapping, parts exploration, and personalized preparation work.
Weekly Integration Emails & Support Tools: You’ll receive weekly guided reflection prompts, nervous system tools, and integration practices to keep your healing on track.
Access to Me Between Sessions: Secure client portal messaging for support, guidance, and clarification (not for emergencies; responses during business hours).
15-Minute Check-In Calls : One short support call is available as needed on non-intensive weeks only to help you stay grounded, clarify your integration work, or navigate any activation that comes up. (These are optional, scheduled as needed, and limited to one per non-intensive week.)
This is the closest thing to hitting “reset” on your nervous system. Most clients leave with powerful shifts in how they think, feel, and respond and finally get back to living a life that feels like theirs. All sessions for this program are scheduled in advance at the time of booking. This structure ensures consistency, continuity, and the ongoing support you need throughout your EMDR intensive healing process.
The Raw to Rooted Edition
16-Week Program Pricing $4,450
Not everyone comes into healing at the same place and that is not a flaw, that is self-awareness. This program is for the woman who has done some therapy or self-help work but senses something deeper hasn't been touched yet. The attachment wounds, the patterns, the triggers that still don't fully make sense. This program gives you time, space, and support to uncover the layers at a pace your body can actually handle.
16 weeks: Bi-weekly 2-hour processing sessions. Consistent support in between. Enough time to go deep without blowing your nervous system wide open and leaving you to manage it alone.
16 hours of therapy delivered across eight bi-weekly 2-hour EMDR Intensive sessions: Deep, focused trauma reprocessing paced to support steady nervous system integration between sessions.
90-minute In-depth Trauma Timeline & Target Mapping Intake: Review your trauma history, target identification and mapping, parts exploration, and personalized preparation work.
Bi-weekly Integration Emails & Support Tools: On the weeks you're not in session, you'll receive guided reflection prompts, nervous system tools, and integration practices to keep your healing moving forward.
Access to Me Between Sessions: Secure client portal messaging for support, guidance, and clarification (not for emergencies; responses during business hours).
15-Minute Check-In Phone Calls: One short support call available as needed on non-intensive weeks only to help you stay grounded, clarify your integration work, or navigate any activation that comes up. (Optional, scheduled as needed, and limited to one per non-intensive week.)
The pace is intentional. Some healing needs room to breathe, not just more time and that is not a weakness, that is biology. This program is paced to give your nervous system exactly what it needs to create shifts that actually stick.
All sessions for this program are scheduled in advance at the time of booking. This structure ensures consistency, continuity, and the ongoing support you need throughout your EMDR intensive healing process.
1 Day Intensive
1-Day: $1,375 to $1,625
2-Day: $2,125 to $2,625
This is for the woman who knows what she's carrying and is ready to start putting it down. You have a specific event, pattern, or area you want to focus on, and you want dedicated, uninterrupted time to actually move it instead of touching it for 50 minutes a week and then putting it back in your bag.
The 1-Day Intensive gives you a full day of focused EMDR processing. The 2-Day option spreads the work across two consecutive or close-together days for deeper processing with more integration time built in.
90-minute Trauma Timeline & Target Mapping Intake:Review your trauma history, target identification and mapping, parts exploration, and personalized preparation work.
1-day EMDR intensive is 3 to 4hours of focused trauma reprocessing.
60-minute Post-Intensive Integration Session for 1-Day Intensives (usually scheduled within 3 weeks)
2-day intensives are 6 to 8 hours of focused trauma delivered over 2 consecutive days for clients who want to go deeper.
Prep workbook and resources integration email to support you before and after your EMDR Intensive.
This is a great option if you want to experience the power of EMDR in a focused, short-term format. It offers meaningful relief and insight in just one or two days, helping you process what’s been keeping you stuck and giving your nervous system a real sense of reset and release. Many clients find this is the breakthrough they needed to move forward with clarity and confidence.
Important Note: Standalone intensives are scheduled based on availability and do not automatically roll into a program. My intensive programs often book months in advance, so if you decide to continue afterward, there may be a short wait for the next opening.
HSA, FSA & HRA Accepted
EMDR Intensives often qualify for pre-tax health accounts. Confirm coverage with your provider before booking. Out-of-network insurance reimbursement may also apply. I can provide a superbill to support your claim.
Ready to figure out which program is right for you?
That's exactly what the consultation is for. We figure it out together, no pressure, no pitch.