The Mental Health Benefits of Practicing Gratitude (Without the Toxic Positivity Bullshit)
Mental Health, Emotional Wellness, Therapy Tools Jessica Brooks, LMHC Mental Health, Emotional Wellness, Therapy Tools Jessica Brooks, LMHC

The Mental Health Benefits of Practicing Gratitude (Without the Toxic Positivity Bullshit)

Gratitude is not about pretending life is perfect. This post explores the real mental health benefits of gratitude and how therapy can help hyper-independent women regulate emotions, reduce anxiety, and reconnect with moments of relief and appreciation.

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