Are Therapy Intensives Worth the Cost? Here's What You Need to Know
Wondering if therapy intensives are worth the investment? Learn about the financial and emotional value, especially for busy professionals and moms.
The Hyper-Independent Woman: 7 Signs You Might Be One (and Why It’s Probably Trauma in a Trench Coat)
If you can’t rest without guilt, refuse to rely on others, and feel like you always have to prove yourself, you might be stuck in hyper-independence. This blog dives into the signs, the trauma behind it, and how to finally let go of the ‘strong one’ identity before burnout takes over.
What is EMDR For Real?!
EMDR isn’t just for “big T” trauma. It’s for burnt-out, emotionally fried women who are sick of talking in circles and ready to heal for real. Here’s what it is, why it works, and how it’s not as weird as it sounds.
Attachment-Based Therapy: What It Is & Why It Might Be Your New Bestie.
Struggling in relationships? Attachment-based therapy helps you heal early wounds, feel safe, and connect more deeply with others and yourself.