This isn’t just therapy, it’s deep, focused work to help you finally stop surviving and start living life on your own terms!

If you’ve been stuck in survival mode for way too long, running on hyper-independence, overthinking everything, and holding it all together while falling apart inside, it’s time for something different.

My therapy services are built for adults who are ready to get real, go deep, and actually move through the trauma, patterns, and pain that weekly sessions haven’t touched.

Whether you need an EMDR Intensive or you're exploring support that finally sees all of you, I’m here for the raw, the real, and the results.

Break Free from the BS Holding You Back

Therapy Techniques That Actually Work 

(no fluff, no pretending)

  • EMDR Therapy Service

    E.M.D.R

    Helps your brain reprocess trauma and stuck memories using bilateral stimulation, so your nervous system can finally chill the f*ck out.

  • Nervous System Reset

    Somatic & Nervous System Work

    We don’t just talk about trauma, we help your body release it. Learn to feel safe in your skin again.

  • DBT Emotional Skills

    DBT & Mind-Body Skills

    Regulate your emotions, set boundaries like a boss, and stop spiraling with skills that actually work in real life.

  • Inner Child Work

    Parts Work & Inner Child Healing

    Heal the parts of you still stuck in survival, like the fixer or the protector and meet your younger self with compassion and acceptance, not shame.

What You Can Expect from Trauma-Informed Therapy:

I don’t do surface-level. The therapy approaches I use are EMDR, DBT, parts work, somatic-based trauma processing and they are all evidence-based, client-centered, and built to actually get you unstuck. This isn’t sit-on-a-couch-and-chitchat therapy. Trauma-informed means we go at your pace, honor your nervous system, and never force you into anything you’re not ready for.

 

Whether you’re shutting down, overthinking, overwhelmed, or just stuck in survival mode, that’s not a problem, it’s part of the process. We focus on what your body’s holding, not just what your mind is spinning. No judgment. No sugarcoating. Just real, regulated healing on your terms.

SAFETY FIRST

Your nervous system sets the pace. We don’t dig into trauma until we’ve built real grounding.

EMPOWERMENT THROUGH UNDERSTANDING

We’ll explore how trauma shaped your beliefs, behaviors, and patterns, so you can take your power back.

COLLABORATION, NOT CONTROL

You’re the expert of your experience. Therapy is something we do together, not to you.

BODY-BASED AWARENESS

Trauma lives in the body. We use somatic techniques to help you actually feel safe again, not just say it.

NO JUDGEMENT, NO PRESSURE

You can curse, cry, shut down, over-explain, go quiet, whatever your healing looks like, it’s welcome here.

CONSISTENCY + FLEXIBILTY

We bring structure, but we stay responsive to what’s coming up for you in real time.

Trauma-informed therapy isn’t here to fix you because you’re not broken. It’s here to guide you back to your power, so you can rebuild your life from resilience, not trauma.

WORK WITH ME

In-Person Therapy in Cape Coral
or Online Anywhere in Florida

You don’t have to keep carrying it all alone. If you're ready to stop just surviving and finally start doing the deeper healing work, you're in the right place. 

I’m not currently accepting clients for weekly or biweekly sessions. Right now, I’m ONLY accepting new clients for EMDR Therapy Intensives, a powerful, accelerated approach designed for adults who are done dragging their trauma out week after week and want real change, fast. 

Not sure if a Therapy Intensive is the right fit? No pressure.

You can learn more about EMDR Intensives here.

Clients often say switching to intensives was the game-changer, it felt like they were finally cutting through the noise, after years of circling the same pain in weekly sessions that just didn’t go deep enough.  

Ready to do the deeper work? Let’s get you unstuck. 

 

EMDR & TRAUMA THERAPY
IN CAPE CORAL, FL 

Office Directions:  Untamed Therapy office is UNIT #12 which is the last small unit next to the Chiropractor office in the one story plaza. 

 

You’re not broken. You’re burnt the f*ck out from carrying everything alone. Together, we’ll untangle the survival patterns, soothe your nervous system, and guide you back to the real you underneath all that noise.