Why Hyper Independence Is a Trauma Response (From a Trauma Therapist Who Gets It)
When ‘I got it’ becomes your whole identity, it’s not strength, it’s a trauma response. Cape Coral therapist Jessica unpacks why hyper independent women burn out and how to finally put the weight down.
What is EMDR For Real?!
EMDR isn’t just for “big T” trauma. It’s for burnt-out, emotionally fried women who are sick of talking in circles and ready to heal for real. Here’s what it is, why it works, and how it’s not as weird as it sounds.