What Is Hyper Independence (And Why It’s Secretly Burning You Out)

What Is Hyper Independence (And Why It’s Secretly Burning You Out)

Jessica Brooks, LMHC 10/9/25 Jessica Brooks, LMHC 10/9/25

What Is Hyper Independence (And Why It’s Secretly Burning You Out)

Wondering “what is hyper independence”? It’s not a personality trait, it’s a trauma response — and Cape Coral therapist Jessica is breaking it down.

Why Therapy Intensives Could Be the Breakthrough You’ve Been Waiting For

Jessica Brooks, LMHC 9/25/25 Jessica Brooks, LMHC 9/25/25

Why Therapy Intensives Could Be the Breakthrough You’ve Been Waiting For

Feeling stuck in your healing? Therapy intensives with a Cape Coral therapist may be the breakthrough hyper independent women need to finally move forward.

Why Hyper Independence Is a Trauma Response (From a Trauma Therapist Who Gets It)

Jessica Brooks, LMHC 9/18/25 Jessica Brooks, LMHC 9/18/25

Why Hyper Independence Is a Trauma Response (From a Trauma Therapist Who Gets It)

When ‘I got it’ becomes your whole identity, it’s not strength, it’s a trauma response. Cape Coral therapist Jessica unpacks why hyper independent women burn out and how to finally put the weight down.

Jessica Brooks, LMHC 3/14/25 Jessica Brooks, LMHC 3/14/25

What is EMDR For Real?!

EMDR isn’t just for “big T” trauma. It’s for burnt-out, emotionally fried women who are sick of talking in circles and ready to heal for real. Here’s what it is, why it works, and how it’s not as weird as it sounds.