The Exhaustion of Being the One Everyone Depends On (And Never Feeling Like You Can Fall Apart)
Being the strong one sounds noble until it becomes your whole identity. This blog dives into the hidden exhaustion of hyper-independent women and how EMDR intensives help you finally let yourself fall apart safely.
Why Hyper Independence Is a Trauma Response (From a Trauma Therapist Who Gets It)
When ‘I got it’ becomes your whole identity, it’s not strength, it’s a trauma response. Cape Coral therapist Jessica unpacks why hyper independent women burn out and how to finally put the weight down.