When Strength Becomes Survival: The Hidden Cost of Always Being the ‘Strong One’
When ‘strong’ becomes your survival strategy, it’s not empowerment, it’s exhaustion in disguise. Cape Coral trauma therapist Jessica helps hyper-independent women stop overfunctioning and start healing.
Why Therapy Intensives Could Be the Breakthrough You’ve Been Waiting For
Feeling stuck in your healing? Therapy intensives with a Cape Coral therapist may be the breakthrough hyper independent women need to finally move forward.
Why Hyper Independence Is a Trauma Response (From a Trauma Therapist Who Gets It)
When ‘I got it’ becomes your whole identity, it’s not strength, it’s a trauma response. Cape Coral therapist Jessica unpacks why hyper independent women burn out and how to finally put the weight down.